Inside Kristin Cavallari’s Weight Loss Journey: Losing Weight and Gaining Muscle

Kristin Cavallari

When we talk about weight loss, we often say it is a healthy experience. Something people do to improve their health. Well, that was not the case with Kristin Cavallari’s weight loss experience. The American television personality didn’t love how she looked without weight, so she gained pounds to look and feel healthier.

Now, she talks about changing her body and how she gained weight in a healthy way. The TV personality was initially nervous about sharing some photos with the world. But she decided that she wanted to “be proud of my body and be comfortable in my skin”.

Kristin has always been open about sharing her life with the world. And now that applies to her weight.

Get To Know Kristin

Kristin is an American television personality, fashion designer, and actress. She rose to fame in 2004 as part of the MTV reality show Laguna Beach: The Real Orange Country. Then, she appeared in the spin-off series The Hills and created her reality show Very Cavallari.

Born Kristin Elizabeth Cavallari in January 1987, she has gained popularity as a TV personality and American actress.

Born in Denver, Colorado, she has an older brother, Michael Cavallari. Her parents are Judith Eifrig and Dennis Cavallari. Kristin is of Italian and German heritage. Following their divorce, she moved with her mother to Barrington, Illinois, a suburb of Chicago. From her freshman year, she moved back with her father and older brother in Laguna Beach, California.

During the Laguna Beach reality show, she became popular. The TV show followed the lives of wealthy high school students living in Laguna Beach, California. Kristin was a central figure. Fans loved her confident attitude and dramatic relationship with her peers.

Following the end of the show, she continues in other reality shows, including the spinoff The Hills. Her marriage with former NFL player Jay Cutler was another reason for her popularity. The marriage, parenting, and personal life were all documented on the reality show Very Cavallari.

In 2017, with fans applauding her fashion sense, she founded the company, Uncommon James. The brand sells beauty products, skincare, and jewelry.

Why Did She Lose Weight?

Now let’s talk about Kristin Cavallari’s weight loss journey. Why did she lose weight? Well, as we said in the beginning, Kristin is one of the few people that didn’t want to lose weight.

The young actress became famous for sharing her life with the world. She shared that filming Laguna Beach made her feel uncomfortable.

She spoke about her weight loss and explained that her busy schedule and stress caused her body to shrink. Kristin said, “My workload left me with no time to sit down and pig out. I’m just on the go so much”.

So, she developed a habit to make up for lost meals and how that affected her. Cavallari explained in an interview in 2009, “I always have an energy bar with me, just in case I Don’t have time to eat, which is so bad. I am not normally like that. It’s only been the past months. I have low energy and I get headaches a lot. I need to be better about it”.

She continued, “I’ve been a little stressed out. It’s terrible, but stress can make you lose weight I guess”. Kristin believes stress was the reason for her body getting skinny.

Did She Have An Eating Disorder?

Kristin Cavallari fit and sexy

In an Instagram post, Kristin said she never had an eating disorder. Many people and some fans speculated that might be the reason for her low weight. But that is not true. In the comments, she remained consistent with her belief, “I never had an eating disorder. That was purely stress”.

The photo, which contained three photos, shows Kristin at a healthy weight, and two pictures of her when she was too skinny.

She wrote, “I’ve been sitting on this picture for a few days going back and forth on if I should post it or not. Ultimately I decided to bc I’ve come a long way from a few years ago and I’m really proud of the progress I’ve made. I don’t even recognize the girl in those other 2 photos, and no, I never had an eating disorder. That was purely stress. I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I can’t be proud of my body and be comfortable in my skin. So, here ya go”.

In the first photo, she is standing with her back to the camera, looking out at the ocean. She appears to be stronger and glowing compared to the other two photos.

Gaining Weight to Look Healthier

Now that we know what happened during Kristin Cavallari’s weight loss journey, let’s talk about how she gained weight the healthy way.

Fans have always had an interest in her life, and now with her new reality show and podcast, she is talking to the press more. This allowed her to speak on matters that changed. In July 2022, she explained why she has been celebrating her weight gain.

Kristin said, “I’ve gained a lot of muscle weight. I work really hard on my body and I think that’s something to celebrate, not something to be ashamed of. I also think there need to be more conversations around gaining weight rather than everyone always trying to be so thin”.

She detailed how she gained weight and changed her life in so many ways. For starters, she opted for a balanced diet and reduced her alcohol consumption. More on that below.

How She Gained Weight?

For Kristin Cavallari, being healthy was one of the biggest priorities. She wanted to stay fit and lead a balanced lifestyle. She was a mother, and there were so many positive changes in her life.

So, she wanted to remain healthy with a healthy weight. She began by reducing her alcohol consumption and focusing on eating healthy and wholesome foods. Those changes helped to maintain toned abs.

But weight training is a crucial part of her workout routine. She works out with a personal trainer three times per week. Kristin says her trainer is committed as much as she is in achieving the goals, “He kicks my ass. He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life”.

But lifting weights has made her feel great and strong. It serves as a motivation in her daily life and improves her confidence.

In another Instagram post, she showed a video of doing squats with a barbell of more than 150 pounds.

Speaking about her goal, she says, “My goal is sort of, right now, just to maintain the muscle that I have. I am not trying to lose weight”.

Even when she is not working out, she tries to do some physical activity in her routine.

working out

Struggling With Her Body Type

Throughout her life, she has had a naturally lean and petite physique. She does not easily gain weight. Even with a positive shit, she cannot gain weight easily.

The reality TV star explained that with her body type, staying consistent is the only way to retain muscle. She says, “I am really petite. I have no hips. I am just small. And so, if I don’t work out for like a week or two, I feel like all my muscle goes away. My goal is to maintain the muscle that I have”.

Fighting Stereotypes And Body Shaming

As for her Instagram post, the young actress says she wanted to celebrate her weight gain and fight ideas about body image.

She says, “I also think there need to be more conversations around gaining weight rather than everyone always trying to be so thin. “I have a daughter and I think it’s very difficult now for everybody, but especially girls growing up and looking at social media. This idea of body image is just so warped. And I just worry about these young girls and so I think it just needs to be a bigger conversation about being OK gaining weight and not focusing on a number on the scale”.

With her former husband Jay Cutler, she has three children. Her sons Camden Jack and Jaxon Wyatt, and her daughter Saylor James.

She is now determined to show her children the difference between what’s real and what’s fake online.

Kristin says, “Because I’m in the press, it’s allowed me these opportunities to have these real conversations with my kids. When, if I wasn’t, I probably wouldn’t have had these conversations yet, but they see firsthand how not everything on the internet or on TV is real”.

The reality star is able to lay the groundwork for her children and give them a good grasp on social media, the Internet, and everything else.

Related articles:

I am a mother, wife, daughter, granddaughter, writer, living in Virginia Beach. I love creativity, ideas, crafts, arts, photography, movies, food, coffee, naps, outdoors. I love to make stuff!