As you lay there awake at 3 am thinking about the day ahead and worrying about how you will have time to do everything you need to, whether you will miss the bus, or how well your work presentation will be received, do you ever think that there must be a better and easier way to get to sleep and stay restful?
Your bedroom might be the very thing that is keeping you awake at night and if you make changes to it, you may find that you get a better night’s sleep and you don’t have to lay there watching the minutes tick past. Here are some ideas on styling your bedroom for a good night’s sleep.
Consider Your Color Scheme
Your color scheme could be detrimental to you getting a good night’s sleep. If you have used a vibrant color to decorate, such as red or orange, this could keep your mind active while you are trying to rest. Change your color scheme to something more calming such as yellow or blue and you may find it easier to sleep.
Soften the Lighting
If you are trying to sleep in a room with lots of bright light, then this could hinder your ability severely. Even if you have turned the lights off, if you had a lot of bright energy around you directly before you got into bed, this could affect your ability to get to sleep or stay asleep.
Soften the lights by installing a dimmer switch or investing in a lamp or two. That way you don’t have to turn on the main lights while you are getting ready for bed and your mind will be more relaxed and prepared to sleep.
Blackout blinds are useful in the summer. The evenings are lighter and so are the mornings and this can really confuse your body clock and stop you from resting properly. You will not want to sleep if your brain thinks that it is daytime. Use blackout blinds to block out the sunlight until you are ready to go to bed and your mind will be more restful.
Clutter can make your mind feel busy and active and it won’t help you to sleep. If you want to get a good night’s rest, de-cluttering is a necessity. Get rid of anything in your bedroom that you haven’t used for the last six months. Seasonal items can be packed in the attic, and anything you aren’t likely to use again can be recycled. Make sure that everything that remains in your bedroom has a home and there are no cluttered surfaces in your room. Invest in some more storage space if you need to and make sure that all the things you want to keep in your bedroom have a place.
A good clear-out will clear your mind and all the hard work and exercise that goes into de-cluttering is sure to help you to sleep.
Reset Your Temperature Control
The temperature in your bedroom needs to be optimum for a good night’s sleep. Too hot and you will feel restless and unable to sleep, too cold and you will not be warm enough to sleep. Either way, you will keep waking up and you will feel more tired in the morning than when you went to bed. Read this article to find out what the perfect temperature for your bedroom is. Rise Science is an experienced company that uses science and technology to promote the best night’s sleep possible.
Don’t forget the air conditioning while you are setting the temperature. The best ac temperature for sleeping needs to ensure that your room temperature stays constant and allows you to have a restful sleep.
If you live on a busy street or there are other people in your home who have different schedules than you, it can be difficult to reduce the noise enough to sleep. Once you are asleep there could be sudden noises that wake you up and it can be hard to get back to sleep.
You can reduce the noise by keeping the windows shut and using the temperature control and air conditioning to maintain the room temperature. If this is impractical then playing some white noise sounds in the background can keep the noise at a constant level and help you sleep.
If your issue is dropping off to sleep then play some animal sounds to help you to relax and get back to nature. Many people find this very soothing, and it can promote an excellent night’s sleep.
Use these tips to make sure your bedroom is set up perfectly to give you a good night’s sleep and make sure that once you have drifted off, you can stay asleep all night too.