Meghan Trainor’s Weight Loss – All About That Bass


Meghan Elizabeth Trainor is an American singer, songwriter, and television personality. Born in December 1993, Meghan got famous with her debut single All About That Bass. The single reached Number 1 on the US Billboard Hot 100 chart. The bubblegum pop and hip hop track wes all about self-acceptance. Meghan was inspired by negative body image.

Since then, the famous singer has released other hit single tracks. But she has also shed some pounds. Fans are now asking what happened with Meghan Trainor’s weight loss journey?

So far, Meghan has released three studio albums under Epic Records and many singles. She has also won the 2016 Grammy Award for Best New Artist.

Trainor became interested in music from a young age. Fun fact: She has written, recorded, and produced three independently-released acoustic albums, Meghan Trainor in 2009, I’ll Sing With You and Only 17 in 2010.

The topics of womanhood, body image, and personal empowerment are constant in her lyrical themes. So, with that in mind, let’s talk more about Meghan Trainor’s weight loss journey.

All About That Bass Song


When we talk about Meghan Trainor, we have to talk about her debut hit single. Amid talks about her plus-size figure. But the reality is that at the time, she was size 14 and weighed 175 pounds. The average American female at the time wore a size 14 and weighed 166 pounds. Fans joked that she carries the weight differently, in her bass.

Now, when it comes to the term average, it does not translate to healthy. Average is a median figure composited from all adult American females.

When the song was released, Meghan claimed that the song is “meant as a declarative statement that sexy doesn’t come in one size, and women of all shapes have a right to feel good about their bodies”.

She said, “When writing the song, I was thinking about girls today. And the message of the song is to love your body no matter what”.

How Did It All Begin?

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Meghan Trainor’s weight loss journey has started long ago. Yes, her amazing weight loss has stunned her fans. Famous as a curvy songstress with a sassy attitude and silky voice, Meghan continues to empower women.

Or if you want it in her own words, “Who’s that sexy thing I see over there? That’s me, standin in the mirror”. She uses those words to describe how beautiful anyone can be regardless of their size, age, gender, or ethnicity.

So, what has inspired her to lose weight? In one interview in 2018, she revealed that her fiancé introduced her to eat healthy and workout exercise routines.

Her journey started with eating healthy, and everything fell into place from there. Her fiancé Daryl supported her to feel better, physically and mentally.

In 2018, she dropped a news bomb saying that she lost 20 pounds. She is adored for her talent and her amazing looks.

Meghan was only 21 years old when she released her hit single All About That Bass was released. The song pointed out she was standing up for herself and a million other women with curves. She got engaged to Daryl Sabara, the Spy Kids actor. He started getting her to eat healthily and work out regularly.

The American singer says, “He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore. I love that feeling now, I am addicted to it”.

How Did She Get Healthier?


Meghan wanted to lose weight, but also live a healthier lifestyle. She wanted to be healthier for her kids in the future.

She got engaged to Daryl at the age of 24. This was the turning point in her life. Trainor wanted to live long and wanted to be part of a healthy family.

So, the first thing she did was to quit smoking, drinking, and everything that can affect her. Meghan wanted to escape acne and wanted a long lifespan. Her fiancé helped her realize that only a healthy lifestyle can increase her lifespan and prevent diseases.

Looking at her diet plan and workout regime, it is pretty much simple and straightforward. Her weight loss diet includes nothing but home-cooked foods. Her fiancé helped Meghan with her cooking skills. At the time, she didn’t know how to cook. So, Daryl cooked for her initially. Later on, he taught her the secret of cooking delicious and healthy food.

So, the All About That Bass singer stayed away from eating outside and avoided junk foods. Her next step was a workout routine. She started to exercise to come out of depression. Because of her vocal cord surgery, she was depressed post-surgery. During that phase, Daryl supported her and introduced simple workouts to her.

Now, her weight loss exercise includes Shaun T’s fitness program. Here is how you can lose weight just like the famous American singer.

  • Introduce healthy eating choices
  • Consume simple and home-cooked meals
  • Avoid outside food and you can make a dramatic transformation
  • Cut down on trans fat, artificial food flavors, additives, frozen foods, packed foods, and canned foods
  • Include two or three servings of fruits and vegetables every day
  • Drink enough water, do not mistake thirst for hunger
  • Cut down on sugar and salt intake
  • Eliminate caffeine and soda from your diet
  • Consume more whole grain
  • Exercise regularly

Losing Weight After Pregnancy And Childbirth

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Meghan says that she was at her heaviest during pregnancy with her son, Riley. And during her pregnancy, she struggled with gestational diabetes. This made her “really pay attention to everything” she ate and allowed her to learn even more about food and health.

Just four months after childbirth, she was able to lose all of her baby weight and continues to work hard in the gym to lose more.

Trainor revealed that she didn’t gain much weight during pregnancy because she was able to keep her gestational diabetes under control. She welcomed her son via C-section in February 2021.

Following delivery, she partnered with Profile by Sanford, a health and nutrition program. They helped her with her nutrition and taught her new tricks on how to eat well.

One of the big secrets? The American singer exercised every day at five in the morning before work. Her child inspired her to exercise and be even healthier than before.

During her life and career, Meghan went from singing All About That Bass to host of Top Chef Family Style.

I am a mother, wife, daughter, granddaughter, writer, living in Virginia Beach. I love creativity, ideas, crafts, arts, photography, movies, food, coffee, naps, outdoors. I love to make stuff!