Jerod Mixon Weight Loss – Losing 300lbs In Less Than A Year

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We often hear stories of people trying to get in shape. But those who have struggled with a weight loss journey, know the challenges of it. One of those examples is Jerod Mixon’s weight loss journey.

It is hard to resist the food you love. And that is the first step in any weight loss journey. Despite those feelings, people have achieved remarkable milestones.

One of those is Jerod Mixon, the older brother of Jamal Mixon. Because both of them look the same, people have assumed they might be twins.

But Jerod, born in May 1981, is the older brother of actor Jamal Mixon. For his part, Jamal has tried losing weight several times. He has struggled with weight loss over and over.

Today, we will talk about the struggles of Jerod’s weight loss.

Career Journey

Born in May 1981, Jerod Mixon is the older brother of Jerod Mixon. He is an American comedy actor, is known for his role in Me, Myself and Irene as Shonté Jr.

He and his brother are part of the acting industry. Some of his other acting credits include Malcolm & Eddie, Moesha, Maya & Miguel, Me, Myself and Irene, House Party 4: Down to the Last Minute, Family: Reunion The Movie, Vincey Masters: Born to be a Karate Meister and many more.

Who Is His Brother?

Jerod Mixon before weight loss

Now let’s talk for a minute about his brother Jerod Mixon. Born in May 1981, he is also an American actor, comedian, producer, and writer.

Fun fact: Jerod produced and starred in the comedy rap film White T. There, he appeared alongside his younger brother Jamal Mixon.

Jerod first distinguished himself as an actor thanks to his portrayal of Shonte Jr. Baileygates, who played the son of Jim Carrey in the movie Me, Myself & Irene.

He also had a prominent role in the 2002 movie, The New Guy. Jerod appeared in a small role in an episode of Scrubs, portraying an obese patient named Herbert. You can say that role suited him perfectly.

Many fans recognize Jerod Mixon as the voice of Theo on Maya & Miguel.

Struggling With Weight Loss

Both Jamal and Jerod Mixon have been fighting weight issues all of their adult life. Growing up, they suffered problems due to their weight. And it also affected their professional life.

Jamal and Jerod got only fat-guy roles, despite wanting to try some versatile roles. Their obesity has been a concern in terms of health as well.

When you are as obese as Jamal Mixon and his brother Jerod, even an increase of 30lbs can have a huge impact on your health.

And they were close to 300lbs, reaching a point they realized obesity was a huge threat.

Why Did Jerod Mixon Lose Weight?

Jerod Mixon is known for his weight loss journey that is trending on social media platforms. His fans want to know how and why he lost so much weight. How was he able to shed so many pounds of his body? What was the diet he followed? How did his workout routine look like?

Well, what we have to understand is that Jerod Mixon has been overweight for most of his adult life. This has caused a lot of negative impacts on his professional career and health status. Because of his obesity, Jerod was struggling to get an acting role. He could only get a role as a fat character and fat guy.

But he wanted to portray something else, a character he could choose.

How He Lost Weight

When Jerod Mixon understood he was over-weighed, he had to change his lifestyle. He opted to drop junk food and follow a healthy diet. Maintaining a healthy lifestyle helped him in his weight loss campaign.

Jerod also limited his intake of alcohol. Reducing the intake of food that is high in carbohydrates and sugar made a big change.

Following a strict diet plan, Mixon began pushing hard in the gym. Combining supplements and a heavy routine paid well. Jerod was able to shed as many as 300lbs after months of hard work.

Speaking about his journey, he shared his struggles to overcome the fatigue for a year.

The road seemed distant in the past, but Jerod managed to prove people wrong thanks to his new transformation.

Is Jerod Mixon Still Alive? How About His Brother?

We began the article by talking about Jamal Mixon’s weight loss journey. But it was Jerod the one who managed to pull it off.

Many of their fans want to know what the sibling duo is doing in 2022. Are they still alive? Are Jerod and Jamal well?

Jerod Mixon is doing just fine as of October 2022. He is alive, and the same goes for his brother Jamal Mixon. Jerod is now entering his 40s, while his younger brother will turn 40 next year.

After several years of hiatus, Jerod Mixon was again on-screen as Ernest the Paperboy in the movie Off-Time.

If you go through his IMDB profile, you can see he was part of several projects in the past few years. Fans are definitely awaiting his comeback.

Final Words


Over the years, Jerod Nixon and his brother Jamal experienced a lot of fat-shaming comments. They came from different people. That caused the brothers to start thinking about losing weight. Struggling to get the acting role they wanted, they changed their lifestyle and adopted a healthier diet and workout plan that helped them shed some pounds.

These problems served as a wake-up call for Jerod and Jamal to change their life. They realized their life and career were in danger. Like all people who are trying to lose weight, the first thing they did was change their diet. A simple change like eliminating junk and processed food can help you shed a decent amount of pounds.

Most importantly, always keep these two terms in mind: hard work and consistency. The latter is important if you want to see results. Remember, it is a marathon, it is not a sprint. You need to be patient because losing weight takes time.

If you want to start losing weight like the Mixon brothers, include some activity in your daily routine. Start by walking, and then you can move to jogging and riding a bike.

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