Whether you’re coeliac, gluten intolerant, or simply choosing to avoid gluten for health reasons, gluten free living in the UK has never been more accessible – or enjoyable. With high-quality gluten free hampers, specialist cafés, dedicated food brands, and allergy-conscious restaurants, the options available today make gluten free life not only manageable but full of flavour.
Here’s our guide to the best gluten free options across the UK.
Reader's Roadmap
Gifts – Gluten Free Hampers: Thoughtful Gifting from WellBox
If you’re looking for a hamper that feels like a real treat, and not just a sad selection of free-from snacks – WellBox is the perfect place to start. They offer a wide range of beautifully packaged gifts and snack hampers, many of which can be customised to be 100% gluten free with just a click.
Their gifts and hampers include everything from wellness boxes and corporate gifts to indulgent treat packs. Expect high-quality gluten free snacks, drinks, and artisan goodies. Plus, WellBox donates a portion of each sale to charities such as food banks and mental health charities, so you can gift generously with added purpose.
Best for: Gifting gluten free luxury for birthdays, work events, or “just because.”
Gluten Free Restaurants, Cafés & Bakeries to Try Across the UK
Phoenix Gluten Free Café, St Just, Cornwall
For those heading to Cornwall on holiday, The Phoenix Gluten Free Café in St Just is an absolute must. This entirely gluten free café is a sanctuary for coeliacs, offering peace of mind and seriously good food. Everything is made on-site, from flaky pasties and cream teas to freshly baked cakes, breakfasts, and lunches.
Their friendly service and total commitment to a gluten free environment have made them a trusted favourite among gluten free travellers—and a local staple for good reason.
We saw a young child’s face (who suffered from coeliac disease) light up when he asked his mum ‘What am I allowed to eat here mummy?’ and she responded ‘For once, you can choose anything you want. Anything at all!’
Must try: Their gluten free pasties and legendary cream tea (jam first, naturally!).
Niche, London
A fully gluten free restaurant serving comfort food with flair—think pies, puddings, burgers and more. Located near Sadler’s Wells, it’s perfect for pre-theatre dining.
Must try: The amazing gluten free burger.
Leggero, Soho, London
One of the UK’s few completely gluten free Italian restaurants. Their handmade pasta, gnocchi and desserts prove that gluten free doesn’t mean giving up the classics.
Must try: Gluten free pasta is always a bit of a disappointment. Not here!
Wildcraft Bakery, Leeds
Dedicated entirely to gluten free baking, this bakery offers fresh sourdough, indulgent cakes, and fantastic vegan options too. Everything is made with care and serious flavour.
Must try: The apple pie doughnuts are insanely tasty.
Glutopia, Brighton
A brilliant gluten free café and bakery in Brighton, known for its creative bakes, cakes, and savoury treats – all completely gluten free, and with lots of dairy-free options too.
Must try: It’s the only place to get a gluten free birthday cake for your loved one!
The Oxford Place, Leeds
A smart, family-friendly restaurant that’s entirely gluten free—ideal for coeliacs looking to enjoy a safe meal out without asking 101 questions.
Must try: Basically everything on the entirely gluten free menu!
Gluten Free Brands & Shops to Look Out For
Glebe Farm
This British, family-run farm produces one of the only gluten free oat ranges grown and processed entirely in the UK. Their PureOaty oat milk and gluten free oats are coeliac-safe, traceable, and delicious.
Best for: Gluten free breakfasts, baking, and plant-based milks you can trust.
Doves Farm
A household name in gluten free baking, Doves Farm offers a wide selection of gluten free flours, biscuits, pasta, and baking mixes. Their flours are excellent for home bakers looking to recreate everything from bread to pastry.
Top pick: Their gluten free self-raising flour, which performs beautifully in cakes.
Whole Foods Market & Planet Organic
Both of these health-focused supermarket chains stock a wide variety of gluten free options, including fresh bakes, snacks, frozen meals, and cooking ingredients. Their gluten free ranges often include smaller, artisan brands not easily found in larger supermarkets.
Good to know: Many stores label their shelves clearly and even stock 100% gluten free freezer meals for extra convenience.
Living Gluten Free in the UK: It’s Getting Easier
From thoughtful gluten free hampers and dedicated cafés to trusted brands and specialised shops, living gluten free no longer means going without. Whether you’re buying for yourself or someone else, the UK’s gluten free scene is rich with quality, care, and flavour.
Know a hidden gem or brilliant gluten free brand? Let us know, your tip might help someone else find their next favourite treat.