Emma Hunton is a famous American actress best known for her roles in Good Trouble, The Drew Carey Show, Happy Endings, and more. In the past few years, she has been making headlines for her amazing body transformation. Have you seen before and after Emma Hunton’s weight loss pictures? Well, we reveal the story behind them.
The famous actress managed to go from 270 pounds to 150 pounds. That is an amazing transformation, losing nearly half of her body weight.
Let’s take a look at her experience and journey. How did she shed the extra pounds? You can find out.
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Get To Know Emma
Born Emma Leigh Hunton in March 1991 in New York City, she grew up in Los Angeles. The American actress began performing at a young age, making her Broadway debut at only 12 years of age. Her Broadway debut came in the production of Les Miserables. She would then go on to portray Gertrude McFuzz in Seussical the Musical.
In 2007, she had her television debut. Emma appeared in the Disney Channel original movie Johnny Kapahala: Back on Board.
But she had her big break with recurring roles in the television series Happy Endings and The Good Wife. Other notable credits include Next to Normal, Spring Awakening, Rent, and American Idiot.
Besides her acting and music career, the famous actress is known for her vocal opinions. She is an advocate for mental health awareness. Throughout the years, she has spoken about her struggles with anxiety and depression.
The Happy Ending star Emma Hunton has used her platform, including her social media account to raise awareness and support for mental health organizations. Some of the organizations she supports are the American Foundation for Suicide Prevention and the Trevor Project.
Why Did She Lose Weight?
The irony is that her character on the TV show Good Troubles, used to be an overweight girl. She received a backlash from her followers when trying to reduce her body weight. And almost the same thing happened to Emma.
While she is a relatively new name in the movie industry, her work and talent have helped her make a name for herself. Even from a young age, Emma was conscious of her body. The American actress was seen as an overweight girl. And we know the entertainment business is a place where most people prefer slim bodies.
Hollywood is no stranger to discrimination based on body size. Over the years, Emma had to face negative experience and some incidents. It made her feel she was not up to the standards.
Those negative experiences put her on the path to losing weight. In several interviews, she has said that the real reason for losing weight was purely personal.
She emphasized her personal experience and what she had to go through as the main drive to change her body weight. And because the famous actress was going through her transformation while appearing on the TV show Good Trouble, many fans speculated she did it for the needs of her character.
Many actors and actresses lose weight or gain weight for the purpose of their character. But that was not the reason for Emma.
In April 2022, she revealed the real reason for shedding pounds. She had been divorced and going through a rough time. And that is when she found a new need for activities that would take her mind off the divorce.
And working out seemed ideal. She was losing weight and taking her mind off the divorce. Yet, fans continued with their backlash, and Emma had to respond on social media. Nowadays, Emma Leigh Hunton is one of the most vocal celebrities about body positivity.
How Much Weight Did She Lose?
Emma Hunton’s weight loss journey left fans completely amazed. She managed to shed nearly half her body weight. Emma went from 270 pounds to 150 pounds and looked completely fit after the experience.
Being faced with body shaming, the American actress embarked on a journey to change the perception of her fans. She wanted to let the world know that anything could be possible if you work hard to get it.
In one Instagram post and mirror selfie, Emma wrote, “Don’t you just want to rip off the band-aid? I got divorced. Y’all can stop asking how I lost weight now. Damn”.
To get where she wanted to be, Emma put emphasis on her diet and completely switched to a vegetarian diet plan. Let’s talk more about it.
How She Lost Weight
As we said before, Emma Hunton’s weight loss diet helped a lot. Losing and gaining weight is not an easy task. It takes effort, dedication, and hard work.
For some celebrities, the way to lose weight is all about eating healthy and working out. Emma was part of that group. Instead of opting for quick ways like diet pills, crash diets, or surgeries, she took the healthier method. It was the harder one and one that would take a lot more time. But it paid off in the end. One of the major changes she introduced was food intake.
Emma Hunton Weight Loss Diet
Let’s talk about Emma’s diet. One of the key steps for her weight loss journey was taking up a whole new diet. She wanted to restrict non-vegetarian food. In other words, she became a vegetarian to help limit the intake of unwanted fat, sugars, and other substances that contribute to weight gain.
For starters, she began adding fruits and vegetables to her diet thanks to the consumption of juices. It was one of the major changes in her diet. She also cut down on fast food.
In her diet plan, breakfast was the most important meal. She would begin the day with oatmeal and berries. Any nutritionist will tell you, oatmeal is a good supplement for your body that keeps the blood sugar level in check.
For her lunch, she would get a wheat vegetable wrap with olives and grilled leafy vegetables. So, instead of consuming unhealthy foods, she would rely on nutritious edibles. For her snacks, for example, Emma would choose almonds, a bowl of yogurt, or apples.
And then her dinner includes quinoa with green leafy vegetables and a bowl of green salad. Sometimes, she would switch to whole-grain bread for dinner.
Emma Hunton Workout Regime
To lose as much weight as Happy Ending star Emma Hunton did, you have to have a lot more than just a balanced diet. That is where physical activity comes into play.
The American actress had to work out vigorously to reach the shape she is now. During the initial days, she concentrated on simple exercises like walking. For example, walking 30 minutes every day to burn off some calories.
Then she would ramp up to add burpees, lunge jumps, pushups, and jumping jacks. And as she began to lose weight, Emma added weight training to tone her body and increase her muscle mass.
But her workout didn’t stop there. She also run on the treadmill, and as the days progressed, so did the calories she burned.
So, if you want to shed some pounds off your body, make sure to add cardio exercises, weight lifting, and a balanced diet to your daily lifestyle. You can follow Emma on Instagram and see some of her workout videos.
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