Life can feel incredibly tough when suffering from prolonged fatigue. If you wake up from a long sleep and still feel exhausted to the bone, then it’s very hard to summon enthusiasm for your daily tasks. You may get into bad habits like relying on constant caffeine intake throughout the day, napping several times, or even choosing not to go to sleep much at all, because you feel the same regardless.
Of course, the causes of such a difficulty can be numerous and varied. It’s fair to say that doctors and medical personnel are your best bet, and must always be heralded as the best solution, overwriting and of a higher authority than anything else you read online.
But while they may conduct their own checks on your and eliminate possible causes, you may wish to know what are the likeliest causes. This is not direct medical advice, but some of the following could have contributed:
Reader's Roadmap
Thyroid Issues
The thyroid gland helps our metabolism and energy production throughout the body, and so an issue here can have major knock-on effects. Both an underactive or overactive thyroid can lead to persistent fatigue to the point it becomes very notable. Blood tests can identify these issues, which are often treatable with medication to some extent, but being seen is the first step.
Hormonal Imbalances Or Insufficiencies
Everyone’s bodt rely on a delicate balance of hormones to function properly. Low testosterone, estrogen imbalances, or problems with cortisol levels (known as the stress hormone) may all have an effect on feeling tired all the time. Sometimes these develop gradually, making them hard to notice at first. Some use products such as RAD140 (Testolone) – Solution to help address issues, but be certain to speak to your doctor first and foremost.
Diagnosable Conditions Like ME/MS
Difficult and wide-ranging health conditions such as Myalgic Encephalomyelitis (ME) or Multiple Sclerosis (MS) often have fatigue as a main symptom, and it can realy affect the daily lives and schedules of those who experience it. These conditions require careful medical diagnosis and ongoing management strategies. Excellent content creators such as Vlad Vexler continue to discuss their experience with the latter condition and can be a great gateway to understanding it.
Mental Health Conditions
Depression, anxiety, and stress might seem solely mental, but they can affect our bodies in a whole host of ways and sometimes physically through extreme tiredness. The mind-body connection is powerful and can’t be discounting, because such emotional strain often shows up as physical exhaustion. A diagnosis and treatment for one could potentially help your energy levels improve.
Dietary Issues
Be sure to consider your diet too. Iron deficiency is surprisingly common and can cause continual tiredness. Complex carbohydrates provide steadier energy than simple sugars, which lead to crashes, and caffeine can sometimes cause harm. Some might also be intolerant to dairy or sensitive to certain food types.
With this advice, we hope you can feel more confident trying to find answers for constant tiredness. Remember, this is an issue that can be addressed, so never feel any shame for asking about that.