Breaking Down Sam Smith’s Weight Loss Secrets: The Tips And Tricks That Worked

sam smith thin

Sam Smith is one of the most famous American musicians. Famous for his powerful ballads, he has an amazing voice that can attract millions of fans. The British pop artist has won the Grammy Award multiple times in his career. But one of his greatest achievements is losing 50 pounds. How much do you know about Sam Smith’s weight loss journey?

Since 2015, the British singer has managed to shed a considerable amount of weight. And now, fans are amazed by his body transformation.

Let’s take a look at his experience. The bulk of his weight loss happened in 2015, but he is continuing to improve his body in different ways.

Get To Know Sam

Born Samuel Frederick Smith in May 1992, he is an English singer and songwriter. He was born in London to parents Frederick Smith and broker Kate Cassidy.

The English musician grew up in Great Chishill, where he attended Thomas Moore Primary School. As a young boy, Smith was bullied for having breasts as a child. More on this later on.

In 2007, he appeared in the production of Oh! Carol, as a part of the Youth Music Theatre UK, a musical featuring the music of Neil Sedaka. Before he entered the musical theatre, Sam was part of some jazz bands. Can you imagine the singer famous for powerful ballads, singing jazz?

Sam is an educated musician. He studied singing and songwriting under pianist Joanna Eden for several years. He attended St Mary’s Catholic School and was a member of the Bishop’s Stortford Junior Operatics.

Sam Smith had two singles before he broke out in the public. He released Bad Day All Week in 2008 and When It’s Alright in 2009. But those didn’t get much traction. Things changed in 2012 when he was featured on the Disclosure song Latch. The song peaked at Number 11 on the UK Singles Chart.

Smith released the first single Lay Me Down on Disclosure’s debut album.

The Electronic duo, consisting of brothers Howard Lawrence and Guy Lawrence, also featured Smith on their single La LaLa. This one peaked at Number 1 on the UK Singles Chart.

Sam released his first EP called Nirvana in 2013. The first song of the EP was Safe with Me, produced by Two Inch Punch. Nirvana was the second song, produced by Craze & Hoax and Jonathan Creek.

One year later, the English singer released his debut album, In The Lonely Hour behind Capitol Records UK label.

The lead single, Lay Me Down, was released prior to La LaLa. The album’s second single, Money on My Mind, became the second Number One single in the UK Smith has been part of.

But it was the third single, Stay With Me, which brought him international fame. It reached Number 2 on the US Billboard Hot 100 chart. Singles like I Am Not the Only One and Like I Can also reached the Top 10 in the UK.

His debut album won four awards at the 57th Annual Grammy Award Show, including Best Pop Vocal Album, Best New Artist, Record of the Year, and Song of the Year.

In 2015, Smith’s popularity reached new heights. He was asked to do the theme song for the newest James Bond movie, Spectre. That song, made with Jimmy Napes, won the Golden Globe Award and Academy Award for Best Original Song.

In 2017, Smith released his second studio album, called The Thrill of It All.

Sam Smith fit

Why Did He Lose Weight?

If you look at Smith’s social media handles recently, you will notice he has vastly changed his lifestyle. Nowadays, he often uploads pictures of his nutritious meals and workout sessions.

But how did that change happen? When did singer Sam Smith’s weight loss journey begin? Smith’s relationship with food was a crucial part of his dramatic weight loss experience.

At the height of his popularity in 2015, when he made the theme song for James Bond, Smith had challenges with his weight. He had been battling emotional eating for two years. Food was controlling his life, something that has happened early in his life. When he was not enjoying himself, he would eat.

As a child, Smith would also eat when he was lonely. Speaking about his weight reduction, he credited nutritional therapist Amelia Freer of the United Kingdom.

Going back to the beginning, when he released the song Writing’s on the Wall for James Bond, he had struggles with fame.

In one interview, he said, “After the Oscars, I started going out too much, not respecting myself, drinking loads, and smoking. I wasn’t looking after myself, I was going into a bit of a spiral. I’d lost contact with friends, with family. It wasn’t good”.

But his desire to get back in shape helped him. He came up with a plan and began hitting the gym, working out three times per week with a personal trainer.

And from there, he came to the point in 2019, when he shared a topless beach picture. Fans praised him for sharing the photo and many admitted that he inspired them to learn to accept themselves.

How Did He Lose Weight?

Now that we know the why, let’s talk about the how. What helped the famous singer shed all those pounds?

Well, as most of us do, he decided to change his lifestyle habits. He asked for help from nutritional therapist Amelia Freer. She has also helped James Cordon with his weight loss.

He praised Amelia on Instagram, a post he has since deleted. But at the time of publishing, the post read, “Amelia Freer has helped me lose over a stone in two weeks and has completely transformed my relationship with food. Love you Amelia, and thank you for making me feel so happy inside and out”.

Smith essentially cut out gluten, dairy, and refined sugar. Smith explained that he “basically stopped eating as much”.

But he was not on a diet. In an interview with TODAY, he said, “My relationship to food has just completely changed”.

For a few years, Smith was teased for being gay and overweight. So, he believed that weight is one thing he could change.

In another interview, he said, “I am always going to be self-conscious. I am always going to be trying because I love food more than you could imagine. It’s always going to be a struggle for me”.

And speaking about his diet, nutritionist Amelia Freer says that she despises the word “diet”. She doesn’t believe any diet is effective for everyone. Instead, her primary focus is on helping people get healthy and reconnect with their relationship with food. The goal is to make people enjoy genuine cuisine in a healthy way.

Sam Smith slimmed down

Not The First Battle With Weight Loss

As we said before, the recent Sam Smith weight loss journey was not the only one. This time, he lost 50 pounds, but it was not the first time he shed weight.

In one podcast, he described his thoughts around weight, saying it “is the basis of all my sadness”. He continued, “Literally everything I’ve ever been sad about is my weight. I struggle with it every day”.

The famous singer revealed that he underwent liposuction at 12 years after being bullied at school. At the time, other children were teasing him for “holding a lot of weight in my chest”. He even had his breasts grabbed at by a boy in the playground.

Speaking about it, he said, “At the time, I think I was very happy about it. The surgery didn’t really change anything. I think I put the weight back on in two weeks because I haven’t figured out my relationship with food, so it didn’t really change anything”.

And when he reached global fame in his early 20s, Smith would often hide his figure with slimming all-black outfits and long coats.

How Sugar Impacts Weight Loss?

If you want to lose weight like singer Sam Smith, one of the first changes you can make is to cut down on sugar. There are so many benefits to it. Here is a quick summary of how sugar can help you shed some pounds:

  •  Cutting sugar can reduce calorie intake, because sugary foods are often high in calories, yet low in nutrients
  • You can reduce insulin resistance. Eating a lot of sugary foods causes insulin resistance, meaning your body cannot use insulin to regulate blood sugar levels. This can often lead to weight gain
  • Cutting sugar can reduce cravings, after which it will be easier to stick to a healthy diet
  • Last, but not least, cutting sugar can reduce inflammation in the body and improve your overall health

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I am a mother, wife, daughter, granddaughter, writer, living in Virginia Beach. I love creativity, ideas, crafts, arts, photography, movies, food, coffee, naps, outdoors. I love to make stuff!