You know that feeling when you dig out an old pair of workout shoes and wonder if they even remember what a workout feels like? Yeah, we’ve all been there. Getting back into exercise—whether it’s after a long break or for the very first time—can feel a little intimidating. Where do you start? How much is too much? What if you wake up the next day and can’t move? It’s normal to have questions (and maybe a little dread), but here’s the good news: you don’t have to have it all figured out on day one.
In this blog post, I’m going to take you through a few things that’ll help you get moving again without overdoing it.
Reader's Roadmap
Start Slow And Be Kind To Yourself
You might feel like you’re ready to go all-in on day one, but your body? It’s got a little catching up to do. Maybe a lot. And that’s okay. Think of your muscles, joints, and lungs like an old friend you’re reconnecting with—they might need a minute to warm up. Start with something simple: a walk around the block, a yoga video on YouTube, or a few stretches in your living room. Go at a pace that feels good, not punishing. The goal is to build a routine, not to break yourself on the first day.
Set Goals That Don’t Make You Roll Your Eyes
If your goals sound ridiculous to you, they’re probably not going to stick. Saying, “I’ll work out for two hours every day,” when you haven’t exercised in months (or years) is setting yourself up for frustration. Instead, pick something that makes sense—like walking for 15 minutes a couple of times a week or hitting the gym twice this month. Goals like these are realistic, and more importantly, they’re doable. And when you hit them? Feels so good.
Consistency Is Key, But Don’t Be A Perfectionist
Here’s a truth bomb: you’re gonna miss a workout. Or maybe two. It’s not the end of the world. The important thing is getting back to it when you can. Aim for consistency, not perfection. If life throws you a curveball, adjust. A 10-minute workout is still a workout. Progress isn’t about being flawless; it’s about showing up more often than not.
Recovery Tools Are Game-Changers
Muscle soreness? It’s a thing. Joint stiffness? Also a thing. Thankfully, there are tools for that. Foam rollers, heat packs, maybe even a warm bath. Or even natural remedies like CBD & THC for joint & muscle pain. They’re known to help with inflammation and soreness. If you’re curious, do your research and talk to someone who knows what’s what, like your doctor or a physical therapist. Recovery is just as important as the workout itself.
Ask For Help If You’re Lost
Not sure how to start? Or worried you might hurt yourself? That’s where the pros come in. Personal trainers or even beginner-friendly online programs can guide you through the basics. They’ll help you with form, pacing, and everything in between. And if you’ve got any health concerns, definitely check in with a doctor before you start. No shame in being cautious.
Bottom Line: You’re doing something good for yourself, and that’s worth celebrating. It’s not about being perfect; it’s about starting and sticking with it. You’ve got this. One step, one stretch, one workout at a time.