Free Printable Feelings Chart (Name It, Track It, Calm It Down)
Free printable feelings chart — 5 pages: 12 named emotions, daily tracker, triggers guide, calm-down corner toolbox, plus blank version. No email.
This free printable feelings chart is for the moms whose kid melts down and can’t tell you why. Five pages, no email, no upsell. Twelve named emotions with descriptions, a tracker grid, a triggers list, a calm-down corner toolbox, and a blank build-your-own.
What’s in the free download
- Page 1, Name the feeling: 12 emotions with short descriptions kids can actually relate to
- Page 2, Daily feelings tracker: 8 emotions × 7 days, check the box for which one fit each day
- Page 3, Big feelings triggers: common reasons for meltdowns plus what to try first
- Page 4, Calm-down corner toolbox: 10 physical strategies kids can use to settle down
- Page 5, Blank build-your-own: empty grid for whatever feelings show up most at your house
All five pages are US Letter and black-and-white friendly. Page 1 lives on the fridge for a month while you and the kid get fluent in feelings vocabulary.
Download the Free Feelings Chart PDF
How to use the free printable feelings chart
Five pages, four small habits. Print Page 1 first and read it together a few times before moving to the others.
Read it on a calm day, not a meltdown day. Page 1 needs to be familiar before it’s useful. Read through the 12 feelings on a Sunday afternoon when nothing’s wrong. Ask your kid which one they felt at school yesterday. Build the vocabulary first, use it later.
Point, don’t lecture. When a meltdown is happening, asking “How are you feeling?” gets you a glare. Pointing to Page 1 and asking “which one?” gets you an answer. Toddlers especially can point before they can name.
Use the tracker grid for two weeks, then look back. Page 2 is more useful as a record than as a daily exercise. After two weeks, look at the grid with your kid. “It looks like Wednesday after school is hard. What’s happening then?”
Build a calm-down corner from Page 4. Pick three or four strategies your kid likes, set up a small spot in the house with the supplies, and the next big feeling has a destination. The corner doesn’t have to be fancy — a beanbag, a stuffed animal, a coloring page, headphones.
When the vocabulary sticks, the free printable reward chart marble jar version pairs well — earn a marble for naming a feeling instead of acting it out.
Preview
What you’re looking at is Page 1, the 12 emotions with descriptions. Pages 2 through 4 are the tracker, triggers, and calm-down toolbox. Page 5 is the blank version, for the families whose feelings vocabulary is more specific.
Related kids’ charts
- Free Printable Reward Chart: pairs with this for kids working on emotional regulation.
- Free Printable Behavior Chart: tracks specific behaviors instead of feelings.
- Free Printable Bedtime Routine Chart: covers the part of the day big feelings usually surface.
- Free Printable Chore Chart: pairs with this for kids whose feelings come up around chore time.
Or grab everything in the Kids Routine Pack bundle: one download, one email, no juggling tabs.
Browse the rest of the kids charts library for chore charts, reading logs, and behavior printables.
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Pin one of these so you can find the chart the next time a 4-year-old can’t tell you why they’re crying.
Designed by Hannah B. for The Mommy Mess. Free for personal and classroom use. Please don’t repackage and resell, but please do print as many copies as your fridge can hold.
Hannah B.
Hannah B. is the editor at The Mommy Mess. She makes free printables for moms who would rather have a system than a Pinterest-perfect house.
